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The Mini Book of Mindfulness

Mind, Body, Spirit / Body, Mind & Spirit / Mindfulness & Meditation

Date de parution: March 22nd 2016

The Mini Book of Mindfulness

Simple Meditation Practices to Help You Live in the Moment

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
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Regular Price $6.95

Regular Price $8.50 CAD

Page Count: 160

ISBN-13: 9780762457922

What's Inside

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