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The Work Happiness Method

Master the 8 Skills to Career Fulfillment

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Contributors

By Stella Grizont, MAPP

Read by Winsome Brown

Read by Stella Grizont, MAPP

Formats and Prices

Price

$18.99

Format

Format:

  1. Audiobook Download (Unabridged) $18.99
  2. ebook $14.99 $19.99 CAD
  3. Hardcover $28.00 $36.00 CAD

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Positive psychologist and career coach Stella Grizont reveals eight skills for anyone to take control of their career and improve their happiness, satisfaction, and engagement. 

If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault.  But, as workplace happiness expert Stella Grizont asserts, it is your responsibility to do something about it.
 
The Work Happiness Method teaches the 8 essential skills—including Resilience, Clarity, Purpose, and Boundaries—necessary to feel happier and more fulfilled no matter where you work or who you're working with. Guiding readers step by step with evidence-based techniques, it shares the latest research on the science of happiness, leadership development, neuroscience and behavioral economics to help explain how your mind works and how to finally wake up excited for the day ahead. There is no corporate BS or big picture commentary about adapting to the new economy, 4-hour workweeks or the freedom of self-employment and flexible schedules; it's entirely a roll up your sleeves and figure things out yourself approach to love your work (and life).

Genre:

  • “THE WORK HAPPINESS METHOD reveals breakthrough strategies to prevent burnout and love your job - in an authentic, down-to-earth, practical way. Stella Grizont pairs fascinating research with simple, crisp exercises to empower you to experience your job with greater resilience, happiness, and purpose. You'll learn how to make each day matter even more."  
    Richie Norton, Author of ANTI-TIME MANAGEMENT

On Sale
Mar 5, 2024
Publisher
Hachette Audio
ISBN-13
9781668637494

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Stella Grizont, MAPP

About the Author

Times Magazine named Stella Grizont a leading happiness expert. She is a positive psychology practitioner, executive coach, and speaker. She is a go-to expert for HR & Organizational Wellness platforms that reaches 5M+ employees including The Wellness Council of America, Wellright, Biz Library, and Twill. She was one of the first 150 people in the world to earn a M.S. in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a B.S. in Economics from Barnard College. She lives in West Orange, NJ with her husband and two children who both continue to teach her what life is all about.

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