$15.99

$21.99 CAD

Format

Format:

Trade Paperback $15.99 $21.99 CAD
ebook $10.99 $13.99 CAD
Hardcover $24.00 $31.50 CAD

Also available from:

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Genre:

On Sale: Dec 29, 2020
Page Count: 240 pages
Publisher: Little Brown Spark
ISBN-13: 9780316706353

By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use

Lawrence LeShan

About the Author

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.

Learn more about this author

Contributors

Formats and Prices

Price

Price

Format

Format:

Also available from:

Description

Genre:

Details

You May Also Like

Newsletter Signup

Lawrence LeShan

About the Author