The Ultimate Guide to Accurate Carb Counting

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The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.

Whether you’re following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits.

The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.

Genre:

Series:

Marlowe Diabetes Library

On Sale: Dec 11, 2006
Page Count: 256 pages
Publisher: Da Capo Lifelong Books
ISBN-13: 9781569242742

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Gary Scheiner, MS, CDCES

About the Author

Gary Scheiner, MS, CDCES, is an award-winning certified diabetes care & education specialist and master-level exercise physiologist who has lived with T1D since 1984. He is the author of seven books and serves on the advisory boards for multiple diabetes-focused companies and organizations. He lives just outside of Philadelphia. His practice, Integrated Diabetes Services (http://www.integrateddiabetes.com), teaches and helps manage thousands of insulin users worldwide.

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