Happy, Healthy, Strong
The Secret to Staying Fit for Life
Contributors
By Krissy Cela
Formats and Prices
Price
$24.99Price
$30.99 CADFormat
Format:
- Trade Paperback $24.99 $30.99 CAD
- ebook $12.99 $16.99 CAD
Also available from:
"This woman will change how you exercise forever"
—YOU Magazine
FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
- On Sale
- Dec 28, 2021
- Page Count
- 256 pages
- Publisher
- Hachette Go
- ISBN-13
- 9780306925092
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