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Beyond the 120 Year Diet

How to Double Your Vital Years

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By Roy L. Walford, MD

Formats and Prices

Price

$24.99

Price

$31.99 CAD

Format

Format:

  1. Trade Paperback $24.99 $31.99 CAD
  2. Trade Paperback $17.95 $23.50 CAD

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According to Dr. Roy Walford, there’s no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains – and backs up his explanation with laboratory evidence – why he believes that the anti-aging diet can preserve one’s vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author’s The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Genre:

On Sale
Aug 8, 2000
Page Count
432 pages
Publisher
Balance
ISBN-13
9781568581576

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Roy L. Walford, MD

About the Author

Roy L. Walford, M.D., (1924-2004) was a gerontologist who pioneered research on effects of a low-calorie diet on aging. In addition to The Anti-Aging Plan he was the author of seven other books, including the bestsellers Maximum Lifespan and The 120 Year Diet. He received his M.D. from the University of Chicago in 1948 and was professor of pathology at the UCLA School of Medicine. Author of 300 scientific articles, Walford was a delegate to the White House Conference on Aging, a member of the National Academy of Sciences Committee on Aging, and is still considered one of America’s leading experts on gerontology.

Lisa Walford started cooking seriously at age fifteen. She has traveled extensively throughout Europe and Asia, where she has sampled foods and explored cooking techniques which have influenced her own low-fat cooking style. Walford is a certified yoga instructor with thirteen years of experience, specializing in therapeutic yoga. She is coauthor of The CR Diet and also codeveloped the Windows version of Dr. Walford’s Interactive Diet Planner.

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