The Superfood Alchemy Cookbook

Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies

Contributors

By Jennifer Iserloh

Formats and Prices

Price

$15.99

Price

$20.99 CAD

Format

Format:

  1. ebook $15.99 $20.99 CAD
  2. Trade Paperback $24.99 $32.49 CAD

Unlock the health benefits of nature’s most powerful foods with supercharged vegetarian recipes

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
  • Boost immunity
  • Reduce inflammation
  • Restore and maintain gut health
  • Encourage mental focus and mood balance
  • Support gentle detox
These recipes bring together nature’s strongest ingredients – superfoods, adaptogens, essential oils, and healing herbs and spices – in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits’ heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

Genre:

On Sale
Apr 9, 2019
Page Count
272 pages
ISBN-13
9780738284750

Jennifer Iserloh

About the Author

Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck’s Deliciously G-Free, Joy Bauer’s Food Cures, Jessica Seinfeld’s Deceptively Delicious, and Dr. Gerry Mullen’s The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.

Learn more about this author