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Do you have food allergies? This cookbook offers more than 150 tasty recipes and menus designed to eliminate the 8 major food allergens without sacrificing taste and nutrition.

Eight major food allergens cause more than 90% of all reactions to food so here’s a cookbook with easy step-by-step recipes perfect for you, your family, and even the youngest eater to enjoy.

In addition to helpful charts and reassuring advice, The Allergy-Free Cookbook provides:

Tips for shopping allergy-free including quick takes to demystify labels
Substitution guides so you can continue to cook your favorite dishes with new ingredients
Time-saving tips for special occasions, especially when cooking for kids, making birthday parties, school snacks and more easy and breezy

Written by a nutritionist with decades of experience and empathy, The Allergy-Free Cookbook puts you back in control of your diet quite deliciously!

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On Sale: Mar 3, 2009
Page Count: 336 pages
Publisher: Running Press
ISBN-13: 9780786745043

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Eileen Rhude Yoder

About the Author

Eileen Rhude Yoder has been an allergy specialist and health food consultant for more than twenty-five years. She has seen thousands of patients with allergies, lectured throughout North America and England, and been a consultant to many health food companies. She lives in Santa Clarita, CA.

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Eileen Rhude Yoder

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