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The Shopper’s Guide to GI Values

The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

The Shopper’s Guide to GI Values Open the full-size image

Contributors

By Dr. Jennie Brand-Miller, MD

By Kaye Foster-Powell, BSc, MND

With Fiona Atkinson

Formats and Prices

Price

$8.99

Price

$12.99 CAD

Format

Format:

  1. Trade Paperback $8.99 $12.99 CAD
  2. ebook $7.99 $9.99 CAD

Also available from:

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper’s Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables — comprehensive lists of foods and their glycemic index values — are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper’s Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

Genre:

On Sale
Dec 30, 2014
Page Count
272 pages
Publisher
Balance
ISBN-13
9780738217932

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Dr. Jennie Brand-Miller, MD

About the Author

Jennie Brand-Miller, PhD, is one of the world’s foremost authorities on the glycemic index.

Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.

Stephen Colagiuri, MD, is Professor of Metabolic Health at the University of Sydney.

Alan Barclay, PhD, is the Head of Research at the Australian Diabetes Council and Chief Scientific Officer at the Glycemic Index Foundation.

GlycemicIndex.com
GINews.BlogSpot.com

Learn more about this author

Kaye Foster-Powell, BSc, MND

About the Author

Learn more about this author