A Physical Education
How I Escaped Diet Culture and Gained the Power of Lifting
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- Audiobook Download (Unabridged) $27.99
- ebook $14.99 $19.99 CAD
- Hardcover $30.00 $40.00 CAD
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A Physical Education traces Casey Johnston’s journey of calorie restriction and obsessive cardio—making herself small in almost every way—to finding healing through the (unexpected) practice of lifting weights. As she progresses, carrying groceries and closing heavy doors become easier. As she diligently practices checking in with how she feels, she begins to question not only how she has treated her body, but how she sees herself and the world. This growth also fuels a deeper understanding: how the mainstream messaging she received about women’s bodies has seeped into almost every other area of her life.
Combining wit, rage, and a reporter’s eye for detail, Johnston recounts how she learned the process of rupture, rest, and repair—not just within her cells and muscles, but within her spirit. A love letter to the science of female strength, this is a book for anyone who’s ever longed to return home to their own body.
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“A Physical Education is a profoundly engrossing journey of how one woman stepped into her power, literally and metaphorically. Casey Johnston is our Virgil through the weightroom, seamlessly blending memoir, history, and science. In lucid prose, Johnston shows how strength training is an exit ramp off the hamster wheel of diet culture and antidote to the shame and isolation so many women experience. Full of heart and humor, this book made me want to get stronger.”Elizabeth Greenwood, author of Playing Dead and Love Lockdown
- On Sale
- May 6, 2025
- Publisher
- Hachette Audio
- ISBN-13
- 9781668648490
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